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25 reasons I love YOGA by Swell Nel
Yoga has been in my life since I left University. I discovered it during my “gym membership” years of my early London life. I started going to Yoga classes as...
25 reasons I love YOGA by Swell Nel
Yoga has been in my life since I left University. I discovered it during my “gym membership” years of my early London life. I started going to Yoga classes as...
Women and Weights - I dodged weight training fo...
I avoided weight training for years. Proper cardio junkie status. Excuses ranged from a fear of getting bulky, that section of the gym being a bit scary and worry of...
Women and Weights - I dodged weight training fo...
I avoided weight training for years. Proper cardio junkie status. Excuses ranged from a fear of getting bulky, that section of the gym being a bit scary and worry of...
To HITT or to CROSS FIT.. is that the question ...
High Intensity Interval Training (HIIT) and Crossfit are two of the most popular fitness programs in existence. They're both intense, challenging and effective. But which one is better for you?...
To HITT or to CROSS FIT.. is that the question ...
High Intensity Interval Training (HIIT) and Crossfit are two of the most popular fitness programs in existence. They're both intense, challenging and effective. But which one is better for you?...
What is functional fitness and why explore it a...
Functional fitness is more than just working out. It's about getting in shape and being strong for the activities that life throws at us. Functional fitness improves your day-to-day life...
What is functional fitness and why explore it a...
Functional fitness is more than just working out. It's about getting in shape and being strong for the activities that life throws at us. Functional fitness improves your day-to-day life...
INSTABILITY Training & THE SWELL FIT BAG by Mar...
Martin explains the magic he sees and feels in INSTABILITY training and his SWELL FIT BAG!
INSTABILITY Training & THE SWELL FIT BAG by Mar...
Martin explains the magic he sees and feels in INSTABILITY training and his SWELL FIT BAG!
Our six steps to SWELLNESS by Nel - SWELL Fitne...
Nel shares our latest thinking on the 6 steps to SWELLNESS and ideas to find yours!
Our six steps to SWELLNESS by Nel - SWELL Fitne...
Nel shares our latest thinking on the 6 steps to SWELLNESS and ideas to find yours!