Welcome to the SWELL-BLOG
Our channel for news and views on SWELLNESS (Fitness and Wellness) via our BLOG below, our SWELL-TUBE Channel.
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Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
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How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
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Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
News
What is functional fitness and why explore it a...
Functional fitness is more than just working out. It's about getting in shape and being strong for the activities that life throws at us. Functional fitness improves your day-to-day life...
What is functional fitness and why explore it a...
Functional fitness is more than just working out. It's about getting in shape and being strong for the activities that life throws at us. Functional fitness improves your day-to-day life...
INSTABILITY Training & THE SWELL FIT BAG by Mar...
Martin explains the magic he sees and feels in INSTABILITY training and his SWELL FIT BAG!
INSTABILITY Training & THE SWELL FIT BAG by Mar...
Martin explains the magic he sees and feels in INSTABILITY training and his SWELL FIT BAG!
Our six steps to SWELLNESS by Nel - SWELL Fitne...
Nel shares our latest thinking on the 6 steps to SWELLNESS and ideas to find yours!
Our six steps to SWELLNESS by Nel - SWELL Fitne...
Nel shares our latest thinking on the 6 steps to SWELLNESS and ideas to find yours!
Calisthenics and You – why you should consider ...
Martin explains how he found Calisthenics and why it's part of his SWELLNESS practices.
Calisthenics and You – why you should consider ...
Martin explains how he found Calisthenics and why it's part of his SWELLNESS practices.