Welcome to the SWELL-BLOG
Our channel for news and views on SWELLNESS (Fitness and Wellness) via our BLOG below, our SWELL-TUBE Channel.
OUR LATEST MUSES
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Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
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How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
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Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
News
SWELL BEGINNINGS - Our first waves by Martin & Nel
SWELL Fitness was born after we realised we had founded the same brand, 4 years, 2 coasts and 30 miles across London, apart. We fast discovered we shared values...
SWELL BEGINNINGS - Our first waves by Martin & Nel
SWELL Fitness was born after we realised we had founded the same brand, 4 years, 2 coasts and 30 miles across London, apart. We fast discovered we shared values...
Finding Your Strength Beyond the Surface – Why ...
Rachel Howard from Strength Beyond the Surface shares a rallying cry to women on why we should all train with weights.
Finding Your Strength Beyond the Surface – Why ...
Rachel Howard from Strength Beyond the Surface shares a rallying cry to women on why we should all train with weights.
Why we workout-out! (aka why we love working ou...
As I write, we are careering towards the clock change and the light is creeping out of our mornings and into our early evenings. There is an autumn tingle in...
Why we workout-out! (aka why we love working ou...
As I write, we are careering towards the clock change and the light is creeping out of our mornings and into our early evenings. There is an autumn tingle in...
25 reasons I love YOGA by Swell Nel
Yoga has been in my life since I left University. I discovered it during my “gym membership” years of my early London life. I started going to Yoga classes as...
25 reasons I love YOGA by Swell Nel
Yoga has been in my life since I left University. I discovered it during my “gym membership” years of my early London life. I started going to Yoga classes as...
Women and Weights - I dodged weight training fo...
I avoided weight training for years. Proper cardio junkie status. Excuses ranged from a fear of getting bulky, that section of the gym being a bit scary and worry of...
Women and Weights - I dodged weight training fo...
I avoided weight training for years. Proper cardio junkie status. Excuses ranged from a fear of getting bulky, that section of the gym being a bit scary and worry of...
To HITT or to CROSS FIT.. is that the question ...
High Intensity Interval Training (HIIT) and Crossfit are two of the most popular fitness programs in existence. They're both intense, challenging and effective. But which one is better for you?...
To HITT or to CROSS FIT.. is that the question ...
High Intensity Interval Training (HIIT) and Crossfit are two of the most popular fitness programs in existence. They're both intense, challenging and effective. But which one is better for you?...