TDEE calculator

Total Daily Energy Expenditure (TDEE) Calculator

Find out how many calories you burn daily!

Weight: kg lbs Height: cm feet Age: Gender: Male Female Activity Level: Sedentary (little to no exercise) Light exercise (1-3 days/week) Moderate exercise (3-5 days/week) Heavy exercise (6-7 days/week) Very heavy exercise (twice/day intense workouts) Calculate TDEE

⚠️ Disclaimer: This TDEE calculator provides general estimates based on standard formulas. It is not a substitute for professional medical or nutritional advice. Always consult a healthcare professional before making significant changes to your diet or fitness routine. Swell Fitness is not responsible for any health issues resulting from the use of this tool.