**Free download ** 6 for strength

💪 Try These Strength Training Moves – Free Download

Boost your strength with this simple yet effective workout plan, designed for all fitness levels. Using the Swell Fit Bag, this routine helps you build power, control, and endurance through progressive resistance.

🔥 Workout Details:
✔ 6 Strength-Focused Moves
✔ 8-10 Reps Per Exercise
✔ Recommended Weight: 5-10kg (adjust based on experience)
✔ Workout Duration: 20 minutes
✔ Complete as many rounds as possible (AMRAP)

💡 Download the full guide below and start training smarter today!