Free download: 6 for Strength

Try These Strength Training Moves – Free Download

This workout plan is designed for all fitness levels. Using the Swell Fit Bag, the routine develops power and control through progressive resistance, with an emphasis on endurance as the rounds build.

Workout Details:
6 Strength-Focused Moves
8-10 Reps Per Exercise
Recommended Weight: 5-10kg (adjust based on experience)
Workout Duration: 20 minutes
Complete as many rounds as possible (AMRAP)

Download the full guide below and start training smarter today!