How to

How to Use the Swell Fit Bag & Mat: Step-by-Step Guide

Maximize your training with the Swell Fit Bag & Mat. Use the guides below to fill and inflate your equipment, then get started with your workouts.

How to Fill & Inflate the Swell Fit Bag

Open the screw cap

2. Click in the one-way valve.

With this one-way valve pressed down, you can now fill with the desired amount of water. Remember 1kg is 1ltr of water, the windows are only a guide.

3. Click the one-way valve again. No water will escape with this up. Then close the screw cap.

4. Open the Swell-air valve and inflate to the desired feel and shape. This is a double valve for your convenience. The top valve is one-way so no air escapes. Remove this for fast inflation or packing.

Shop the Swell Fit Bag

Now you're ready to train!

Maximize Performance & Durability with These Expert Tips

Fine-Tune the Feel with Air Adjustment
The patent-pending Swell-Air jacket is designed to enhance the water’s movement inside the bag, creating a unique resistance experience. You can adjust the internal air pressure to modify how the bag responds:

More Air = Firmer Feel – Adds stability while still allowing dynamic movement.
Less Air = Greater Fluidity – Increases instability for an extra challenge.

Pro Tip: With the Click Valve up, simply blow into the inner chamber to adjust the pressure.

Strong & Secure Air Valves – Built to Last
The air valves are engineered for durability and are rigorously tested to ensure long-term performance. Because of this, they may feel firm at first, but they are designed for secure sealing and longevity.

Pro Tip: If the valve feels tight, use your thumb to push it out from behind. Don’t hesitate to apply a little pressure. Swell Fitness bags are built to withstand intense use.

Beginner Workouts to Start With

Link to the Taster Workouts Page