Welcome to the SWELL-BLOG
Our channel for news and views on SWELLNESS (Fitness and Wellness) via our BLOG below, our SWELL-TUBE Channel.
OUR LATEST MUSES
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Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
Why Low Impact Training will always be high on ...
Nel explores why low impact training is gaining more profile in our industry. How the Swell Fit Bag if perfect for this training method, which moves you can try and...
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How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
How does Instability Training Give you More? By...
Is this article exploring instability training, Nel breaks down what instability is, how it works, its unique benefits to make your training more efficient. She then breaks down how the...
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Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
Why so Many Handles and Other Questions ....
Our expert trainers provide a tour of our handles and how they are used in some fundamental moves to get you started with your Swell Fit Bag.
News
Why biophilia is the new buzzword in fitness by...
Here at Swell Fitness, we’ve always called it working ‘out-out’ but we’ve noticed it’s got a new buzz-name – biophilia! Biophilia was a term first coined by Harvard naturalist, Dr...
Why biophilia is the new buzzword in fitness by...
Here at Swell Fitness, we’ve always called it working ‘out-out’ but we’ve noticed it’s got a new buzz-name – biophilia! Biophilia was a term first coined by Harvard naturalist, Dr...
Happy Un New You! – a year end contemplation by...
Nel uses the Swell Year planner to contemplate 2022, and where she will focus on her "swellness" wellbeing and fitness in 2023.
Happy Un New You! – a year end contemplation by...
Nel uses the Swell Year planner to contemplate 2022, and where she will focus on her "swellness" wellbeing and fitness in 2023.
Meet Lynsey Suzanne and find out why she thinks...
Meet Lynsey Suzanne, an awe-inspiring PT and a huge advocate of strength training for women.
Meet Lynsey Suzanne and find out why she thinks...
Meet Lynsey Suzanne, an awe-inspiring PT and a huge advocate of strength training for women.
FINDING FITNESS FREEDOM by Martin Colegate, SWE...
Change happens. Sometimes life shifts and then everything has a before and after. Covid 19 brought so many changes in our lives. Work changed, dating changed, travel changed. We...
FINDING FITNESS FREEDOM by Martin Colegate, SWE...
Change happens. Sometimes life shifts and then everything has a before and after. Covid 19 brought so many changes in our lives. Work changed, dating changed, travel changed. We...
Metabolic conditioning, met con, or MetCon – wh...
As our fitness journey continues here at Swell Fitness, we're learning about new forms of exercise every day and the latest buzzword seems to be 'MetCon' - not to be...
Metabolic conditioning, met con, or MetCon – wh...
As our fitness journey continues here at Swell Fitness, we're learning about new forms of exercise every day and the latest buzzword seems to be 'MetCon' - not to be...
Finding your Power in Pilates, by Rachel Huggin...
Rachel Huggins from Revive with Rachel explains how she discovered the Power of Pilates and how she is helping her clients find theirs.
Finding your Power in Pilates, by Rachel Huggin...
Rachel Huggins from Revive with Rachel explains how she discovered the Power of Pilates and how she is helping her clients find theirs.