STEP-BY-STEP PROCESS

Step 1
Step 1 Image

H2O!

Remove your SWELL FIT BAG from the packaging. Unscrew the cap and press the valve button to start filling with water. Once filled, press the valve to close it and screw the cap back on.

Step 2
Step 2 Image

BLOW!

Pull out the inflation valve and inflate the bag. Use the large valve first, then finish with the smaller one. Once fully inflated, close the valve and tuck it back in.

Step 3
Step 3 Image

GO!

Your SWELL FIT BAG is ready! Start your workout, explore new moves, and share your experience with us using
#swellfit or @swellfitness_uk.

See Swell Tube Video

REST

Easy Storage: Pack Up Your SWELL FIT BAG

When it comes to storing your SWELL FIT BAG, simplicity is key. Begin by opening the water chamber and pushing the click release valve to empty out the water—don’t forget, this water is great for watering your plants! After emptying, it’s important to open both large air valves to ensure quick deflation. Use both hands to press the bag gently and release any remaining air. Once fully deflated, securely close both valves and the water outlet to prepare for storage. Before putting it away, check that your bag is completely dry, especially the handles, to prevent any mildew or unpleasant odors. If they’re still damp from your workout, allow the bag to air dry first. Once everything is dry, roll up your SWELL FIT BAG carefully, making sure the water inlet is protected in the middle. Finally, store it in its carry case and place it in a cool, dry, well-ventilated area. Following these steps ensures your bag stays in top condition for all your future fitness endeavors!

H2O - Swell Fitness
Swell Fitness Image

H2O

Take it easy, Tiger! 1ml = 1g, so start light, listen to your body, track your progress, and progress your weight safely. For precision in water weight tracking, use a jug to weigh your load before adding.

SEE SWELL TUBE VIDEO

STORE

Recover & Refresh: Your Post-Workout Ritual

After an intense workout, it’s essential to give your body the rest it deserves. You have the option to either leave your SWELL FIT BAG set up for your next session or collapse it for convenient storage. If you're working out every day, consider keeping it inflated to save time. Just ensure it’s placed in a dry, well-ventilated area to promote air circulation and prevent moisture build-up. Remember, the handles can accumulate sweat, so they need proper airflow to dry thoroughly between workouts. It’s also a good idea to check that the bag is free from any leftover water to maintain its quality. By following these simple steps, you can extend the life of your SWELL FIT BAG and ensure it’s always ready for your next fitness adventure. A well-maintained bag means fewer distractions when you’re focused on achieving your fitness goals. So, take a moment to relax and prepare your SWELL FIT BAG for the next round!

FAQs

1. What do I do if I get water inside the SWELL AIR jacket?
No worries! Open both air valves and position the bag so the water can drain out. Allow time for the water to completely drain out and dry.
2. Can I use it in the sea?
Yes, your bag is your new best friend! Bath with it, walk with it, swim with it. (Disclaimer: the SWELL FIT BAG is fit, but don't depend on it to take you back to shore! Swim in the sea at your own risk; the sea is powerful, and the swell can be fierce!) Please be sure to wash the salt water off after any sea adventures.
3. Help! I can't open the air valves.
Our valves are very sturdy. If you can't open them with your nails, try using a blunt utensil. Be careful not to pierce your precious SWELL FIT BAG!
4. Help! I can't see the water levels?
The windows are only rough guides to the weight inside. The best way to accurately measure your weight is to use a measuring jug. Remember, 1ml = 1g.
5. How much water do I put in?
Start light! This form of instability resistance training activates twice the muscle as normal. Start light, get used to how it feels and moves, then add weight gradually. Remember, consistency wins every time—do little often, keep it fun, and you're less likely to make excuses when it comes to being active.
6. How do I clean my SWELL FIT BAG?
Warm water and a sponge will do!
7. Where do I find workout ideas?
Head to our SWELL TUBE Channel and follow some of our workouts. Come on, we know you got the moves! Share them with us via #swellfit to swellbeings@swellfitness.co.uk or via @swellfitness_uk.

For more information, visit the Swell Fitness website or contact their support team.