The Swell Fit Bag is a versatile fitness tool used for various workouts, including HIIT, cardio, strength training, yoga, and Pilates. It incorporates instability training to improve balance, coordination, and core stability.

To fill the Swell Fit Bag:

1. Unscrew the cap and press the central button to open the valve.
2. Add water to achieve the desired weight.
3. Press the valve to close it and screw the cap back on.

To inflate the Swell Fit Bag:

1. Pull out the SWELL AIR inflation valve.
2. Inflate through the largest valve until about 80% full, then close it.
3. Finish inflating using the small valve.

Yes, the Swell Fit Bag can be used in the sea. However, ensure you wash off any salt water afterward to maintain the bag's integrity.

Clean your Swell Fit Bag with warm water and a sponge.

Workout ideas can be found on the Swell Tube Channel, which offers a variety of workout videos and routines designed specifically for the Swell Fit Bag.

You can join Swell Fitness online workouts through Swell Tube or the Live HUB on their website. These platforms offer a diverse selection of workout videos and live classes.

Open both air valves and position the bag so the water can drain out. Allow it to dry completely before using it again.

To store the Swell Fit Bag:

1. Empty the water and open the air valves for deflation.
2. Press the bag to release air, then dry the handles and bag.
3. Roll up the bag and place it in its carry case.

Start with a light weight and gradually increase as you get used to the instability resistance training. For accurate measurement, use a jug to weigh the water before adding it to the bag.

Yes, the Swell Fit Bag is designed for daily use. It provides a versatile and effective workout tool that can be easily incorporated into your fitness routine.

Swell Fitness is committed to sustainable practices, ensuring their products and services promote efficient use and recycling of materials. They focus on creating durable products that minimize environmental impact.

Swell Fitness Mats are high-quality exercise mats designed to provide comfort and stability during your workouts. They are suitable for a variety of exercises, including yoga, Pilates, and strength training.

To clean your Swell Fitness Mat:

1. Wipe it down with a damp cloth after each use.
2. For a deeper clean, use mild soap and water, then let it air dry completely before rolling it up.

Yes, Swell Fitness Mats can be used both indoors and outdoors. Ensure the mat is placed on a clean, flat surface to prevent damage.

Yes, Swell Fitness Mats are made from eco-friendly materials that are durable and recyclable, aligning with our commitment to sustainability.