https://swellfitness.co.uk/blogs/news/finding-fitness-freedom 2023-01-29T19:52:12+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Copy_of_Copy_of_Copy_of_Copy_of_stretch_1.jpg?v=1675021932 FINDING FITNESS FREEDOM by Martin Colegate, SWELL Fitness Founder & CEO https://swellfitness.co.uk/blogs/news/swell-beginnings 2022-10-12T17:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2022-10-12_at_17.04.33.png?v=1665591316 SWELL BEGINNINGS - Our first waves by Martin & Nel Martin and Nel hold aloft the SWELL Fit Bag, founding product of SWELL Fitness https://swellfitness.co.uk/blogs/news/calisthenics-and-you-why-you-should-consider-callisthenics-in-your-fitness-plans-by-martin-colegate-founder-swell-fitness-and-inventor-of-the-swell-fit-bag 2022-12-07T11:48:22+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/image17544.jpg?v=1664028591 Calisthenics and You – why you should consider Calisthenics in your fitness plans.By Martin Colegate, Founder Swell Fitness and Inventor of the SWELL FIT BAG https://swellfitness.co.uk/blogs/news/our-six-steps-to-swellness-by-nel-swell-fitness-founder 2022-12-07T12:03:58+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/IMG_5575.jpg?v=1664029784 Our six steps to SWELLNESS by Nel - SWELL Fitness Founder https://swellfitness.co.uk/blogs/news/instability-training-the-swell-fit-bag-by-martin-colegate-inventor 2022-12-08T08:44:53+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Photo_Jul_19_11_12_27.jpg?v=1664083359 INSTABILITY Training & THE SWELL FIT BAG by Martin Colegate, Inventor https://swellfitness.co.uk/blogs/news/what-is-functional-fitness-and-why-explore-it-was-part-your-training-by-swell-nel 2022-12-08T08:56:19+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/P9060421.jpg?v=1664977940 What is functional fitness and why explore it as part your training? By Swell Nel https://swellfitness.co.uk/blogs/news/to-hitt-or-to-cross-fit-is-that-the-question-when-it-comes-to-fitness-by-swell-nel 2022-12-08T09:22:12+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2022-10-05_at_20.36.23.png?v=1664998819 To HITT or to CROSS FIT.. is that the question when it comes to fitness? By Swell Nel https://swellfitness.co.uk/blogs/news/women-and-weights-i-dodged-weight-training-for-years-this-is-why-i-now-think-we-should-all-consider-weights-as-part-of-our-wellness-habits-by-swell-nel 2022-12-08T09:17:41+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/P9060424-2.jpg?v=1665059636 Women and Weights - I dodged weight training for years - this is why I now think we should all consider weights as part of our wellness habits! by Swell Nel https://swellfitness.co.uk/blogs/news/25-reasons-i-love-yoga-by-swell-nel 2022-12-08T09:08:05+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/SWELL_NEL_64739cd0-c5c5-41f5-9e55-6b8007db09ee.png?v=1665059464 25 reasons I love YOGA by Swell Nel https://swellfitness.co.uk/blogs/news/why-we-workout-out-aka-why-we-love-working-out-outside-by-swell-nel 2022-12-08T09:56:38+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2022-10-09_at_21.09.02.png?v=1665346177 Why we workout-out! (aka why we love working out, outside!) by Swell Nel https://swellfitness.co.uk/blogs/news/finding-your-strength-beyond-the-surface-why-women-should-train-with-weight-by-rachel-howard 2022-12-08T10:05:36+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2022-10-12_at_10.56.00.png?v=1665568866 Finding Your Strength Beyond the Surface – Why women should train with weight! By Rachel Howard https://swellfitness.co.uk/blogs/news/finding-your-power-in-pilates-by-rachel-huggins-from-revive-with-rachel 2022-11-17T00:54:06+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/P9060350.jpg?v=1668063683 Finding your Power in Pilates, by Rachel Huggins from Revive with Rachel https://swellfitness.co.uk/blogs/news/metabolic-conditioning-met-con-or-metcon-what-on-earth-is-it-by-martin-colegate 2022-11-22T06:04:44+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/P9060199.jpg?v=1669097084 Metabolic conditioning, met con, or MetCon – what on earth is it? By Martin Colegate https://swellfitness.co.uk/blogs/news/meet-lynsey-suzanne-an-inspirational-pt-who-believes-strength-training-for-women-is-imperative 2022-12-08T13:45:00+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2022-12-08_at_13.44.11.png?v=1670507100 Meet Lynsey Suzanne and find out why she thinks strength training for women is imperative. By Nel https://swellfitness.co.uk/blogs/news/happy-un-new-you-a-year-end-contemplation-by-nel 2022-12-29T01:43:16+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/IMG_0466-1.jpg?v=1672278196 Happy Un New You! – a year end contemplation by Nel https://swellfitness.co.uk/blogs/news/why-biophilia-is-the-new-buzzword-in-fitness-by-martin-colegate 2023-01-13T17:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Screenshot_2023-01-13_at_17.29.14.png?v=1673630982 Why biophilia is the new buzzword in fitness by Martin Colegate. https://swellfitness.co.uk/blogs/news/why-working-out-with-your-partner-is-the-new-relationship-goal 2023-02-13T10:48:37+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Copy_of_VAL_DAY_POPS_1.png?v=1676285317 “Why Working Out with Your Partner is the New Relationship Goal" https://swellfitness.co.uk/blogs/news/sweat-love-and-gains-a-womens-weight-training-journey-with-swell-fit-bag 2023-02-14T16:08:43+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/breath_1.png?v=1676390923 "Sweat, Love, and Gains: A Women's Weight Training Journey with Swell-Fit Bag" https://swellfitness.co.uk/blogs/news/the-sunday-night-blues-and-how-to-beat-them-by-nel-coupe 2023-02-19T10:57:49+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Sunday_Scaries_Photo.jpg?v=1676804262 The Sunday Night Blues and how to beat them by Nel Coupe https://swellfitness.co.uk/blogs/news/why-so-many-handles-and-other-questions 2023-08-10T09:23:20+01:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/huge.png?v=1691655599 Why so Many Handles and Other Questions .... https://swellfitness.co.uk/blogs/news/how-does-instability-training-give-you-more-by-nel 2023-10-31T13:03:48+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Copy_of_Start_with_Strength_Website_-21.png?v=1698757428 How does Instability Training Give you More? By Nel https://swellfitness.co.uk/blogs/news/why-low-impact-training-will-always-be-high-on-our-fitness-agenda-by-nel 2023-11-15T09:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/P9060350_20693b63-b4f5-4444-87dc-991b6e9ac1f3.jpg?v=1700040237 Why Low Impact Training will always be high on our fitness agenda! By Nel https://swellfitness.co.uk/blogs/news/how-to-make-fitness-fun-again 2025-02-10T19:19:47+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/gempages_459918828529255633-170a3a94-448a-4518-97b2-01ca352e4b11_a3577e36-2b74-4b6b-bb59-d176439161b6.jpg?v=1739215187 How to Make Fitness Fun Again https://swellfitness.co.uk/blogs/news/the-truth-about-weight-loss-amp-fitness-why-no-product-will-ever-be-the-magic-fix-including-ours 2025-02-16T21:28:01+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/Copy_of_Black_Monochromatic_Video_Production_Company_Trifolds_Brochure_2.png?v=1739741281 Why No Product Will Ever Be the Magic Fix for Weight Loss—Including Ours https://swellfitness.co.uk/blogs/news/the-truth-about-entrepreneurship-why-integrity-matters-more-than-likes 2025-03-09T12:02:12+00:00 weekly https://cdn.shopify.com/s/files/1/0584/8812/7533/articles/6313108c-10c8-45e1-9917-8eec22c40cfc_d7801ea2-0d01-4926-825b-c1037a9a5530.jpg?v=1741521732 The Truth About Entrepreneurship: Why Integrity Matters More Than Likes